Weigh In record (no journal entry) for 10 September 2018
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191.8 lb
Lost so far: 15.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1198 kcal
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Fat: 112.76g | Prot: 37.54g | Carb: 14.87g.
Breakfast: Delta Café Platinum. Lunch: Delta Café Platinum, Vinagre, Azeite Extra-Virgem, Cebolas, Alho Picado, Brócolos, Entremeada. Dinner: Alesto Miolo de Castanha do Brasil, Prozis Manteiga de Amendoim. Snacks/Other: Azeitonas Verdes, Continente Queijo Curado Amanteigado, Continente Torresmos Soltos. more...
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losing 7.7 lb a week
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