Weigh In record (no journal entry) for 09 September 2018
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192.9 lb
Lost so far: 13.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1372 kcal
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Fat: 132.39g | Prot: 32.04g | Carb: 20.67g.
Breakfast: ESN Eritritol (Adoçante), Origens Óleo Coco Extra Virgem, Nature Foods Manteiga Ghee Biológica, Valor Cacau Puro, Delta Café Platinum. Lunch: Natas, Azeite Extra-Virgem, Alho Picado, Continente Cebola Picada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Courgete Cozida, Alesto Miolo de Noz Califórnia. Dinner: Entremeada. Snacks/Other: Continente Paio Vermelho de Porco Preto, Clara de Ovo, Gema de Ovo. more...
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gaining 1.5 lb a week
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