Weigh In record (no journal entry) for 09 September 2018
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1575 kcal
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Fat: 56.87g | Prot: 64.65g | Carb: 211.70g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Olive Oil, Egg Beaters Egg Beaters - Original. Lunch: Peanut Butter, Italian Rose Pimento Cheese Spread, Imagine Foods Creamy Garden Tomato Soup, Rye Bread. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Amy's Spinach & Ricotta Cheese Ravioli. Snacks/Other: Banana Bread, Enlightened Mint Chip Swirl Ice Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1834 kcal
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Activities & Exercise:
Mowing lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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isohume's weight history
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