Weigh In record (no journal entry) for 21 August 2012
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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3465 kcal
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Fat: 111.47g | Prot: 178.28g | Carb: 473.87g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Breakfast Burrito, Mesquite Chicken Breast. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar, Yellow Cake (with Vanilla Frosting), Strawberries, Light String Cheese, Bananas. more...
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3596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 22 hours and 30 minutes. more...
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gaining 5.6 lb a week
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