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Zanda674
Journal
21 Aug 12
Zanda674's Journal, 21 August 2012
Zanda674's Profile
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After being stuck for a couple of weeks, I picked up on the intensity of my workouts and the scale finally moved down again. Hallelujah!
167.6 lb
Lost so far:
11.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1686 kcal
Fat: 62.13g | Prot: 67.61g | Carb: 207.96g.
Breakfast:
Cream (Half & Half), Coffee, Nutritional Shake - Chocolate, Instant Oatmeal Weight Control - Cinnamon.
Lunch:
Low Moisture Part Skim Mozzarella String Cheese, Culinary Collection Orange Chicken.
Dinner:
Skinny Chips, #6 Vegetarian.
Snacks/Other:
Light Swiss Original Cheese Wedges, Melba Toast Classic.
more...
2171 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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