Zanda674's Journal, 16 August 2012

Weight is back up again which is really frustrating. I need to pick back up on the exercise, but I've also been feeling really bloated lately. It's not that TOM so I don't know what's going on.

168.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 39.07g | Prot: 53.43g | Carb: 168.14g.   Breakfast: Coffee, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Philadelphia Roll. Dinner: Turkey Burger. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Hy Active probiotc lowfat vanila yogurt. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...