Weigh In record (no journal entry) for 08 September 2018
|
230.0 lb
Lost so far: 19.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1904 kcal
|
Fat: 51.69g | Prot: 134.27g | Carb: 238.35g.
Breakfast: 1% Fat Milk, Prairie Farms Dairy Small Curd Cottage Cheese, Protein Shake. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Frosted Shredded Wheat Cereal, Ready Pac Bistro Bowl Cranberry Walnut Salad, Wardynski Hot Dog, Publix Hotdog Buns, Lay's Wavy Original Potato Chips. Dinner: Simply Bar Protein Bar. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|