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I snacked last night. First time in a while so I guess that's not terrible. Same old pattern though. I stayed up late by myself to do some things and then snacked. I have been avoiding that recently. I'm also still high on fat but I'll rework the quiche recipe and also cut the quiche into 10 instead of 8.
Diet Calendar Entries for 21 August 2012:
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3302 kcal
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Fat: 115.39g | Prot: 126.13g | Carb: 466.03g.
Breakfast: Olive Oil, No Calorie Sweetener, RAW Pure & Simple Multigrain Hot Cereal - Bare, Peanut Butter, 100% Whole Grain Bread. Lunch: blueberries, Chobani Fat Free Vanilla Greek Yogurt, cucumber, pear, banana, Rainbow Trout (Farmed), Feta Cheese, Grapes, cherries, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Dinner: grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, aged provolone, texmati whole grain rice, Turkey Chili, Shortcake w/fruit, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Dark Chocolate Hearts, Chocolate Creme Cookie. more...
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2987 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
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