Weigh In record (no journal entry) for 21 August 2012
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196.6 lb
Lost so far: 79.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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1870 kcal
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Fat: 60.48g | Prot: 133.44g | Carb: 196.70g.
Breakfast: skim milk, body fortress , peanut butter, banana, pepperidge farm mini bagel whole wheat. Lunch: wrap. Dinner: crab rangoons, doritos , 6" Tuna. more...
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losing 0.2 lb a week
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neal51's weight history
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