Weigh In record (no journal entry) for 07 September 2018
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178.2 lb
Lost so far: 46.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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978 kcal
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Fat: 62.12g | Prot: 73.09g | Carb: 34.49g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Know Brainer Hot Cocoa. Lunch: HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Dinner: Cooked Spinach (from Fresh), Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Kay's Naturals Cinnamon Cookie Bites with Almond (34g), HEB Chicharrones Pork Rinds , Keto Chocolate Mug Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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