jlvalent's Journal, 21 August 2012

117.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 44.95g | Prot: 74.73g | Carb: 182.57g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Protein 2x yoplait. Lunch: Milk (Nonfat), Whole Wheat Bread, Concord Grape Jelly, Peanut Butter. Dinner: Mustard, Simply Heinz Tomato Ketchup, Ultra Thin Sliced Mild Cheddar Cheese, Onions, Reduced Fat 4 Cheese Mexican Cheese, Egg, Whole Wheat Bread Crumbs, Cooked Summer Squash, Reduced Fat Crescent Rolls, 97% Fat Free Beef Franks. Snacks/Other: Snack Size Double Caramel Swirl Ice Cream Cone, 2% Fat Milk. more...

1971 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...