Weigh In record (no journal entry) for 08 March 2008
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2008:
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1503 kcal
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Fat: 36.02g | Prot: 55.10g | Carb: 235.88g.
Breakfast: Nestle Shredded Wheat, Organic Apple Juice, Organic Skimmed Milk. Lunch: Scotch Egg, Best Of Both, Chilli Con Carne. Dinner: Light Choices Raspberry Cheesecake, Potato Wedges, Sandwich Roll, Birdseye Beef Burger. Snacks/Other: Geobar - Chocolate and Raisin. more...
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losing 1.6 lb a week
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