Weigh In record (no journal entry) for 06 September 2018
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295.6 lb
Lost so far: 19.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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860 kcal
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Fat: 11.72g | Prot: 46.55g | Carb: 138.83g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium). Lunch: Red Onions, Mushrooms, Walmart Boneless Pork Stew Meat, Cooked Red Cabbage (Fat Not Added in Cooking), Del Monte Fresh Cut Green Beans. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 0.9 lb a week
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chuck2's weight history
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