Weigh In record (no journal entry) for 05 September 2018
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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958 kcal
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Fat: 53.86g | Prot: 30.25g | Carb: 87.84g.
Breakfast: Bananas, Breakfast Best Original Heat-N-Serve Sausage Links, Hard-Boiled Egg. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Reser's Original Potato Salad, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil. more...
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gaining 0.4 lb a week
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