Weigh In record (no journal entry) for 24 August 2018
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190.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1580 kcal
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Fat: 78.34g | Prot: 87.94g | Carb: 130.95g.
Breakfast: Bananas, Breakfast Best Original Heat-N-Serve Sausage Links, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Jell-O Strawberry Gelatin Snack, Great Value Pineapple Chunks, Vegetable Tempura, Ranch Salad Dressing, Onions, Mixed Salad Greens, Oriental Radishes (with Salt, Drained, Cooked, Boiled), Kikkoman Soy Sauce, Cooked Rice, Beef (Lean Only Eaten). Dinner: Kirkland Signature Fish Oil Omega 3. Snacks/Other: Doughnut (Raised or Yeast), Kirkland Signature Krill Oil. more...
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losing 5.6 lb a week
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