Weigh In record (no journal entry) for 05 September 2018
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178.6 lb
Lost so far: 46.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1002 kcal
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Fat: 59.05g | Prot: 67.29g | Carb: 51.16g.
Breakfast: Atkins Meal Bar 4 Me , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: HEB Reduced Fat Shredded Mozzarella Cheese, Land O'Lakes Light Butter with Canola Oil, HEB Carb Sense Tortilla. Dinner: Jimmy Dean Simple Scrambles Meat Lovers. Snacks/Other: Atkins Milk Chocolate Delight Shake, Radish. more...
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losing 2.8 lb a week
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