Weigh In record (no journal entry) for 05 September 2018
|
225.9 lb
Lost so far: 102.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
974 kcal
|
Fat: 24.05g | Prot: 66.55g | Carb: 104.57g.
Lunch: Tapioca Express Milk Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Starbucks Turkey Pesto Panini. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|