Spencershae's Journal, 04 September 2018

I’m finally getting further away from the 180’s😊

179.8 lb Lost so far: 31.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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189 kcal

Fat: 9.76g | Prot: 3.81g | Carb: 23.63g.   Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee. Lunch: Watermelon , Kraft Light Ranch Reduced Fat Dressing, Little Salad Bar Spring Mix, Strawberries . more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 4 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...