Weigh In record (no journal entry) for 04 September 2018
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286.4 lb
Lost so far: 0 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1371 kcal
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Fat: 76.29g | Prot: 48.48g | Carb: 123.62g.
Lunch: Butter (Salted), Sour Cream, Arnold Country Oatmeal Bread, Chili Con Carne with Beans, Black Bear Macaroni Salad. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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losing 0.2 lb a week
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