Weigh In record (no journal entry) for 28 August 2018
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286.6 lb
Lost so far: 0 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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897 kcal
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Fat: 52.50g | Prot: 70.69g | Carb: 32.83g.
Lunch: Egg, Sour Cream, La Fe Santa Fe Blend, Red Delicious Apples, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Chicken Thigh. more...
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losing 5.1 lb a week
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