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Wow made it through the Holiday!
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141.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1195 kcal
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Fat: 45.69g | Prot: 94.41g | Carb: 99.54g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee with Cream, Fried Egg. Lunch: Fat Flush Soup, StarKist Foods Chunk Light Tuna in Water. Dinner: Werther's Original Soft Caramels, Butter , Fish, Trader Joe's Balsamic Vinaigrette, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
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losing 1.1 lb a week
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