Weigh In record (no journal entry) for 04 September 2018
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259.3 lb
Lost so far: 55.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1460 kcal
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Fat: 68.79g | Prot: 53.20g | Carb: 157.34g.
Breakfast: President's Choice Breakfast Sausage, Pancakes with Butter and Syrup , Coffee with Cream. Lunch: Tuna Melt Sandwich. Dinner: Thai Express Pad Sew Beef. more...
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steady weight
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