|
Many of these, I already do like drink water before meals, increasing protein, and using smaller plates. Some surprised me- who knew imagining you ate a candy bar would make you less hungry! I'm off to pretend to eat a hershey dark bar.
https://www.healthline.com/nutrition/18-ways-reduce-hunger-appetite
Diet Calendar Entry for 03 September 2018:
|
728 kcal
|
Fat: 22.42g | Prot: 26.16g | Carb: 106.20g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), DiGiorno Pizzeria! Thin Margherita Pizza. Lunch: Great Value Colby Monterey Jack Cheese, Kirkland Signature Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
|