LivingLongerDave's Journal, 19 August 2012

316.0 lb Lost so far: 14.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 35.00g | Prot: 132.90g | Carb: 212.84g.   Breakfast: Gladiator Smoothie (20 oz), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Calorie Countdown 2% Reduced Fat Chocolate, Gladiator Smoothie (20 oz), Bananas. Dinner: Nonfat Blood Orange Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Applesauce Unsweetened, Triple Cheese Pizza Rolls. Snacks/Other: Raisin Bran, Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Reduced Fat Calorie Countdown Chocolate Milk. more...

3632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...