LivingLongerDave's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
317.5 lb Lost so far: 12.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1609 kcal Fat: 37.59g | Prot: 116.99g | Carb: 213.77g.   Breakfast: Bananas, Gladiator Smoothie (20 oz), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Pears, Cheesy Garlic Lasagna with Meat Sauce. Dinner: All American Classic Meatless Burgers, Applesauce Unsweetened, Butter, Sour Dough Bread, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
losing 1.2 lb a week

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