Weigh In record (no journal entry) for 19 August 2012
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1547 kcal
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Fat: 43.83g | Prot: 69.06g | Carb: 228.26g.
Breakfast: prune, Oikos Yogourt Grec Vanille, 2% Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: red pepper, Organic Fortified Soy Beverage, jssmin rice, chicken, pita, fontaine sante. Dinner: white rice, Mixed Salad Greens, salmon, coaticook. Snacks/Other: aaple cake, oatmeal raisin cookies, grapes, Bananas. more...
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1741 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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scerbo_is_my_idol's weight history
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