Weigh In record (no journal entry) for 02 September 2018
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254.8 lb
Lost so far: 35.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1052 kcal
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Fat: 31.07g | Prot: 26.22g | Carb: 175.78g.
Breakfast: Publix Lowfat Grade A Milk (Vitamins A & D Added), General Mills Cheerios Oat Crunch Cinnamon. Lunch: Dried or Dehydrated Chives, Unsweetened Iced Tea, Fried Egg, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Honeycrisp Apples. more...
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losing 0.5 lb a week
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