Joined March 2014
Weight History

Start Weight
290.0 lb
Lost so far: 36.2 lb

Current Weight
253.8 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 113.8 lb

Russian12Mafia's Weight History


last weighin: losing 5.6 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: losing 4.7 lb a week Down
on diet veganism.
only visible to followers

Russian12Mafia's Latest Posts

How much do "normal" people eat?
By "normal" people, I mean people who don't have a weight problem and who have a healthy relationship with food, i.e., food has no meaning to them other than to nourish their bodies and vanquish hunger. I know this is probably the wrong website to be asking that question, but I don't remember ever being that way and I don't think I'll ever know what it feels like to not think about my next meal half of the time. Everybody's relationship with food is different; some people are emotional eaters, or eat compulsively. Me? I just LOVE food. Maybe there is something else causing it deep down that I'm not aware of, but as far as I know, that's what it is. I look forward to eating foods that I like and I've always been an over eater. When I try to decide what my portions should be now, I don't know what to compare them to. I know each food has a recommended portion size, but how many portions of each different item qualifies as a regular meal? For example, I picked up a six inch sandwich from Subway for dinner and I decided to forgo the chips. Now, a "normal" person probably would've eaten the chips too, but in my head I think I would rather be under whatever guesstimate I make just to be safe. After I ate it, I decided that didn't seem like enough and I had a cup of sliced strawberries with sugar for dessert. Normally I would eat a foot long sandwich with at least two small bags of chips. It's really hard to discern when you're actually full when full for me has actually been "uncomfortably full" for so long.
posted 30 Mar 2014, 20:25
Russian12Mafia has submitted 1 post

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Russian12Mafia's journal

12 August 2018

I'm going to take the scale's word for it...

02 July 2018

I hope I'm not setting myself up for failure. I had a big cheat day last Thursday and wanted to weigh myself before Friday's weigh in to see if I needed ...

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30's with 100+ lbs to Lose
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20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.