Weigh In record (no journal entry) for 01 September 2018
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296.6 lb
Lost so far: 18.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1593 kcal
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Fat: 26.35g | Prot: 135.64g | Carb: 206.43g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium). Lunch: Great Value Boneless Skinless Chicken Breast, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Red Onions, HEB Extra Lean Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: HEB Extra Lean Ground Turkey, Cooked Red Cabbage (Fat Not Added in Cooking), Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 2.1 lb a week
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