Weigh In record (no journal entry) for 01 September 2018
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1054 kcal
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Fat: 23.48g | Prot: 59.89g | Carb: 154.02g.
Breakfast: Brown Rice (Long-Grain, Cooked), Bob's Red Mill Garbanzo Bean Flour, Rice Dream Vanilla Rice Milk, Coffee (Instant). Lunch: Baked or Broiled Fish. Dinner: Unsweetened Frozen Blueberries, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 0.4 lb a week
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