MrGoodnight's Journal, 01 September 2018

Phew 😅....a least a little drop so a little nearer my new target but it still seems a loooooong way away 😃❤️x
174.8 lb Lost so far: 23.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2018:
1748 kcal Fat: 53.11g | Prot: 127.32g | Carb: 178.24g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Tesco Falafel Balls, Pic’S Peanut Butter Crunchy, Parmesan Cheese (Shredded), Black Olives. Dinner: Crosta & Mollica Piada, Tesco Falafel Balls, Deluxe Caesar Dressing, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Arla Protein Fat Free Milk, Evox 100% Egg Protein, Figs . more...
on diet Calorie Count   losing 2.8 lb a week

23 Supporters    Support   

Ah - but you know you got no need for the extra 10kg loss... don't care what your BMI says - you look great! 
01 Sep 18 by member: FioLog
@Fio....Thank you....I feel great and 10kg is a lot and BMI is not a great I will keep it under review...I feel with FS friends like you and my other supporters I will be just fine....just hope my journey is helping others on achieving theirs❤️x 
01 Sep 18 by member: MrGoodnight


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