Weigh In record (no journal entry) for 02 September 2018
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1497 kcal
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Fat: 37.76g | Prot: 142.30g | Carb: 139.14g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Evox 100% Egg Protein, Arla Protein Fat Free Milk, Pic’S Peanut Butter Crunchy. Dinner: Options Belgian Chocolate Cherry, Egg Noodles (without Added Salt, Cooked) , Tesco Chicken Breast Fillets (130g), Street Kitchen Kung Pao Chicken . Snacks/Other: Milbona Skyr Blueberry , Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
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losing 5.6 lb a week
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