Weigh In record (no journal entry) for 31 August 2018
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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384 kcal
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Fat: 22.85g | Prot: 14.23g | Carb: 34.78g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Green Smoothie. Dinner: Planters Mixed Nuts. more...
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losing 1.3 lb a week
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