Weigh In record (no journal entry) for 31 August 2018
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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737 kcal
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Fat: 18.47g | Prot: 42.33g | Carb: 100.84g.
Breakfast: Laugenstange. Lunch: Rindergulasch mit Nudeln. more...
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losing 1.0 lb a week
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dornfelder09's weight history
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