Weigh In record (no journal entry) for 30 August 2018
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1348 kcal
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Fat: 36.67g | Prot: 126.60g | Carb: 131.34g.
Breakfast: Strawberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bell Peppers, Baby Spinach, Carrots, Broccoli, Steak. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Bionaturae Organic 100% Stone Ground Whole Durum Wheat Elbows, Classico Roasted Garlic Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Sunshine Cheez-It Extra Toasty, Vital Proteins Collagen Peptides, Dutch Farms String Cheese. more...
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losing 0.7 lb a week
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