Weigh In record (no journal entry) for 28 August 2018
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134.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1237 kcal
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Fat: 32.04g | Prot: 127.46g | Carb: 112.45g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Strawberries. Lunch: Bell Peppers, Baby Spinach, Carrots, Broccoli, Steak. Dinner: Parmesan Cheese (Grated), Bionaturae Organic 100% Stone Ground Whole Durum Wheat Elbows, Optimum Nutrition Performance Whey 100% Isolate, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Dutch Farms String Cheese, Vital Proteins Collagen Peptides. more...
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losing 14.0 lb a week
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