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Low carb Week
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1671 kcal
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Fat: 40.24g | Prot: 157.30g | Carb: 82.06g.
Breakfast: Great Value Medium Black Olives, Great Value Boneless Skinless Chicken Breast. Lunch: Black Olives, Great Value Boneless Skinless Chicken Breast, Lagunitas Lagunitas IPA. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Kroger Cream of Mushroom Condensed Soup, Great Value Boneless Skinless Chicken Breast, Lagunitas Lagunitas IPA. Snacks/Other: Lagunitas Lagunitas IPA. more...
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3452 kcal
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Activities & Exercise:
Grocery Shopping - 17 minutes, Washing Dishes - 10 minutes, Treadmill - 1 hour, Bathing - 38 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 0.9 lb a week
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