Coverack's Journal, 06 March 2008

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Weigh In record (no journal entry) for 06 March 2008

169.3 lb Lost so far: 26.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2008:

770 kcal

Fat: 36.02g | Prot: 47.16g | Carb: 66.58g. Breakfast: tea, marmite, toast. Lunch: waitrose, celery. Snacks/Other: Lightlife Cheese, grapes. more...

2032 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Coverack's Journal, 06 March 2008

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