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For whatever reason, I've felt really tired lately and not very hungry. So easy to eat the veggies and not too hard to avoid sweets. The only thing I allow myself is a Oatmeal/Chocolate FiberOne bar. Provides 33% RDA of fiber although it has too much sugar to be exactly healthy. But since I'm not eating other sugary/starchy things, I think it's allowable. Down another pound!
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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