Weigh In record (no journal entry) for 29 August 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2018:
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1136 kcal
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Fat: 81.32g | Prot: 59.23g | Carb: 39.33g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Newman's Own Honey Mustard Dressing, Happy Farms Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Tomatoes, Green Leaf Lettuce, Skinless Chicken Breast. Dinner: Pork (Lean and Fat Eaten), Trader Joe's Hass Avocado. Snacks/Other: Dry Roasted Macadamia Nuts with Salt Added, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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 Comments
Have a nice Thursday my friend :-)
29 Aug 18 by member: mandykane1b
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