Weigh In record (no journal entry) for 29 August 2018
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1280 kcal
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Fat: 65.84g | Prot: 121.22g | Carb: 47.28g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Tuna Fish Salad. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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