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Good morning all,
Spent the last 10 days in Chicago and St. Petersburg. The food and temptations in Chicago were never ending. Overall, I did wonderful!
I had an Italian dinner one night that was over the top, but I waited all day to eat so that was good.
We dined at Bavette's Steakhouse and the steak was outstanding! Everything at this place screamed YOU ARE LEAVING HERE 25LBS HEAVIER!!!
That was the only night I truly beat myself up internally.
This past Sunday, my wife and I dined in an Italian restaurant in St. Petersburg, Florida called Gratzzi's and I unfortunately ate very much like I did for many years prior to the new and improved me. The only difference this time is I have learned to rebound immediately and get right back on track. I have eaten far below my norm and and am ready to tackle the next 15bs.
BTW...the food at Gratzzi's was spectacular!
Diet Calendar Entry for 28 August 2018:
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2539 kcal
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Fat: 49.37g | Prot: 87.19g | Carb: 403.57g.
Lunch: Barq's Root Beer (Can), Miss Vickie's Original Potato Chips, Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Little Debbie Swiss Cake Rolls, Cooked Broccoli (Fat Not Added in Cooking), Samuel Adams Brown Ale Beer, Penne. more...
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