Weigh In record (no journal entry) for 28 August 2018
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1291 kcal
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Fat: 34.59g | Prot: 65.97g | Carb: 176.60g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Shrimp Lo Mein. Dinner: KC Masterpiece BBQ Sauce, Alexia Sweet Potato Julienne Fries, Kroger Grilled Chicken Breast. more...
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losing 2.8 lb a week
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