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I am so stressed out at work and it makes it very difficult because I am an emotional eater. Realizing that I am doesn't make it very much easier.
I have made time so far to get in 12 minutes of yoga and I think it actually loosened my back and neck up some...because of the stress everything is supper tense and tight.
I did eat those chips this morning and did not intend to...that was stress.
So just trying to get through this day the best that I can.
Diet Calendar Entries for 17 August 2012:
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1339 kcal
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Fat: 57.64g | Prot: 167.07g | Carb: 26.50g.
Breakfast: salsa, sour cream, tillamook, juanita's tortilla chips. Lunch: salsa, sour cream, tillamook, beef fajita meat. Dinner: shrimp, butter, crab. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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