Weigh In record (no journal entry) for 28 August 2018
|
174.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1786 kcal
|
Fat: 65.16g | Prot: 122.90g | Carb: 176.76g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo, Black Olives, Deluxe Caesar Dressing, Cherry Tomatoes, Tesco Falafel Balls, Marks & Spencer Aberdeen Angus Roast Beef. Dinner: Ufit Pro50, Pic’S Peanut Butter Crunchy. Snacks/Other: Marks & Spencer Smoked Haddock Fillet Fishcake, Green Peas (Frozen) , Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
|
|
2789 kcal
|
Activities & Exercise:
Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|