MrGoodnight's Journal, 27 August 2018

As promised here is my then and now pictures...hope it doesn’t put you off your tea 🤣😂🤣....thanks again for all your support my I will start towards my second target 150lbs ❤️❤️❤️xxx

Diet Calendar Entries for 27 August 2018:
1770 kcal Fat: 64.85g | Prot: 122.52g | Carb: 174.48g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Waitrose Mixed Olive Ciabatta, Marks & Spencer Aberdeen Angus Roast Beef, Cherry Tomatoes, Deluxe Caesar Dressing, Skyr Icelandic Style Yogurt Layered with Sour Cherry. Dinner: Tesco Chicken Breast Fillets (130g), Poppadoms, Asda Chosen By You Jalfrezi Cooking Sauce, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Optimum Nutrition 100% Gold Standard Casein, Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, Fig, Galaxy Ripple , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tesco Falafel Balls. more...
2040 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

144 Supporters    Support   

1 to 20 of 46
A huge difference! My congrats to you!😘💪👍 Good luck in achieving a new goal! 
27 Aug 18 by member: Amirielka
Awww wow that's surreal you must be so proud of yourself! Your an absolute inspiration well done! X 
27 Aug 18 by member: meganmono92
Awww great achievement! 🎊🎉👏🏼👏🏼You look great and it deffo didn’t put me off my tea!!! Well done & good luck for your new goal! 
27 Aug 18 by member: bubblegum14
That is AWESOME! Wow - I'm so impressed!!! Nice picture too! Neat clean background, good pose... great body! Got any mediterranean blood in you? You got that quite sexy mafioso look. :D  
27 Aug 18 by member: FioLog
Woop woop my friend, you did it! Amazing job and look at you now, so proud! You deserve a confetti 🎉 And new profile pic is a must! x 
27 Aug 18 by member: Aguuulek
Thank you my FS friends @Amirielka, @Meganmono92, @Bubblegum14, @ Fio and @Aguuulek you are all my inspiration ❤️x  
27 Aug 18 by member: MrGoodnight
@Fio - Thank you a boy does love being AWESOME! Any good points about my picture's composition are purely down to you x. I would love to have an Italian side to me, unfortunately I don't think so however one can but try......and yes i can see sexy too!!!!❤️x 
27 Aug 18 by member: MrGoodnight
Awesome!! Huge difference! You are fit and healthy now👍 good work! 
27 Aug 18 by member: momma6224
Well done and good luck for the next bit 👍 
27 Aug 18 by member: Tracey2211
@MrGN - you look great! Even without the Italian genes. :D (I used to date a real mafioso once upon a time... I thought he was joking. Turns out he was NOT!) :D I have to say, men are generally luckier than women - men just get better with age, with women it's generally downhill (I say generally... I might have hit a 5 on a good day in my youth, now I'm pretty banging. Hahaha! Age becomes me).  
27 Aug 18 by member: FioLog
Incredible! 🤩👍👍👍 
27 Aug 18 by member: 789667
Mr Goodnight - are you sure you need to lose another 25 lbs? You're looking very slim to me! Well done 🙂 
27 Aug 18 by member: Doobrie
You look good☺️ only forward and not a step back💪🏻 
27 Aug 18 by member: yamurrafit
@Fio...Banging’re fly and I don’t believe you were ever a 5...I’m guessing but probably never less than an 8.5.....and you were a gangsters moll! Even if it was by accident 🤣😂🤣. I would have loved to have been Italian...definitely my favourite Mainland European country....culture, art, opera, music, coffee, food, scenery and romance❤️X 
27 Aug 18 by member: MrGoodnight
@Doobrie...whilst I’m not a big fan of BMi I am still overweight and don’t even get into the normal weight banding unless l loose another 15lbs. I think that is where I aim to get first and then will look again at the benefit of the last 10 but thank you so much for your kind and thoughtful comments❤️X 
27 Aug 18 by member: MrGoodnight
27 Aug 18 by member: Monkery
27 Aug 18 by member: rumm777
Well done MrG - amazing!!! 👏👍👏👍 
27 Aug 18 by member: Maria Richards
good job 👌🏻 
27 Aug 18 by member: Govegas777
@MrGN - hahahaha! Oh my goodness - I never thought of it that way - hahaha! Oh I wish I was applying for jobs, I'd absolutely put gangsters moll on my CV, even if it was just (unknowingly... kind of. I mean, he TOLD me, I just didn't believe him) for a couple of weeks. Hahaha! :D  
27 Aug 18 by member: FioLog


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