Weigh In record (no journal entry) for 27 August 2018
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151.4 lb
Lost so far: 25.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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838 kcal
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Fat: 53.36g | Prot: 68.77g | Carb: 15.46g.
Breakfast: Egg. Lunch: Romano's Macaroni Grill Roasted Chicken, Egg. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Peach. more...
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losing 4.2 lb a week
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