Weigh In record (no journal entry) for 25 August 2018
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151.2 lb
Lost so far: 25.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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915 kcal
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Fat: 32.07g | Prot: 55.41g | Carb: 104.46g.
Breakfast: Egg. Lunch: Chili Con Carne. Dinner: Peach. Snacks/Other: Goya Guava Nectar (Guayaba). more...
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losing 2.8 lb a week
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