GrandmaIdaho's Journal, 24 August 2018

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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800 kcal

Fat: 21.23g | Prot: 33.43g | Carb: 118.80g.   Breakfast: Coffee. Lunch: Sweet Onions, Goya Sazon Con Culantro Y Achiote, White Rice, Calavo Avocado, Pace Picante Medium Salsa, Great Value Chicken Enchilada Casserole, Great Value Black Beans (Frijoles Negros), Mission 8" Flour Soft Taco (10 ct), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Coca-Cola Coke Zero , Don Pancho White Corn Tortillas, Lettuce, Mangos , Pork (Lean Only Eaten). Snacks/Other: Tic Tac Gum, Tic Tac Gum. more...

2460 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 52 minutes. more...