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So I’d like to lose 10 pounds. I started graduate school in February and quickly gained a bit of weight (no time to exercise and TONS of reading/writing/commuting) plus stress eating junk food and wine to unwind. I know what I did wrong, but I’m having trouble shedding the pounds I gained. I’m going to track calories for a while to make sure I’m not over-eating, and continue to exercise at least 4 days each week. Plus I’m trying to shift to a more plant based diet. Any other pointers are welcome!
Diet Calendar Entry for 24 August 2018:
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1535 kcal
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Fat: 65.97g | Prot: 64.26g | Carb: 187.10g.
Breakfast: Pears , 1% Fat Milk, Cantaloupe Melons, Coffee. Lunch: Kraft Light Ranch Reduced Fat Dressing, Red Cabbage , Celery , Carrots , Dry Roasted Sunflower Seeds (with Salt Added) , Dole Spring Mix Salad, Seapoint Farms Frozen Edamame - Shelled Soybeans, Quinoa (Cooked). Dinner: Kraft Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds , Bananas . more...
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